Rocking Your Health While You Rock The Party!

This is a healthy spin on the old faithful 7-Layer Dip. This is a perfect holiday party recipe!

Renita’s Healthy 8 Layer Salad

• 2 medium ripe avocados
• 1-2 jalapeños finely chopped (optional)
• 2 Tbsp. fresh lime juice
• 1 dash sea salt or Himalayan salt
• 1 dash ground black pepper
• 8 oz. low-fat plain Greek yogurt (Siggis)
• 1 packet low sodium taco seasoning
• 1 (15-oz) can nonfat refried beans warm
• 4 medium tomatoes chopped
• 1 green or yellow pepper chopped
• 1 bunch green onions ends trimmed finely sliced
• 1 bunch finely chopped cilantro or 1 cup shredded lettuce/spinach
• 2 Tbsp. shredded cheddar

Layer into a regular bowl or serving dish or try a fun cake pan!

Bring Monica & Renita to your workplace!

Renita and Monica, Amazon Best Selling Authors, want to come to your workplace and share health and wellness information. They’ll be sure to have everyone in the room laughing, reflecting, creating a healthy action plan, and MOVING!

Get the whole office – large or small – healthy! This would be a perfect way to start the year, pour into your employees, and help them help themselves.

Complete the form below to begin the conversation:

Request Renita & Monica to Speak

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Get Inspired. Get Engaged. Get Stronger Every Day!


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