Can Sitting Cause Disease?

Can Sitting Cause Disease?

Sitting for more than 17 minutes at one time contributes to disease. Are you standing up yet? Get up and move your muscles to watch this awesome segment as aired on Wellness Wednesday on KFYR in Bismarck, ND. Like the use of sugar in everything we eat, sitting has...
Halloween Survival Guide

Halloween Survival Guide

Sugar and it’s effects are scary. Here’s the healthy Halloween Alternatives! Start here to avoid the sugar and add in a sweet piece of fun for this year’s Halloween festivities! Get the FREE Halloween Survival Guide Below! The Halloween Survival...

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