Bake healthy ingredients and love into your next cake, muffins or pie!

Make your next baking project a healthy one and use these 6 substitutes in any recipe! No special recipe needed!

Substitute THIS for a HEALTHY That!

Margarine   FOR   Cultured Butter/Apple sauce/ Avocado

Vegetable oil    FOR    Avocado oil/ coconut oil/applesauce

White flour    FOR   Coconut/Almond/1 to 1/ black beans

White sugar    FOR   Stevia/Applesauce/maple syrup/honey

Brown sugar   FOR    Coconut palm/maple syrup

Sour/heavy cream    FOR   Greek yogurt

Artificial Vanilla    FOR   Organic vanilla

Dyes   FOR    Natural food coloring

Conventional eggs   FOR    Organic eggs

Chocolate chips    FOR   Dark or cacao nibs

BONUS BAKING TIP: Add nuts, seeds, hemp to add fiber!

Are you taking the Healthy Holiday Challenge?

Skip the holiday weight gain with these Recipe Makeovers, 12 Days of Fitmas Workouts, Holiday Party Survival Guide, and Reason for the Season Devotionals



Bring Monica & Renita to your workplace!

Renita and Monica, Amazon Best Selling Authors, want to come to your workplace and share health and wellness information. They’ll be sure to have everyone in the room laughing, reflecting, creating a healthy action plan, and MOVING!

Get the whole office – large or small – healthy! This would be a perfect way to start the year, pour into your employees, and help them help themselves.

Complete the form below to begin the conversation:

Request Renita & Monica to Speak

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Get Inspired. Get Engaged. Get Stronger Every Day!


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