Bake healthy ingredients and love into your next cake, muffins or pie!
Make your next baking project a healthy one and use these 6 substitutes in any recipe! No special recipe needed!
Substitute THIS for a HEALTHY That!
Margarine FOR Cultured Butter/Apple sauce/ Avocado
Vegetable oil FOR Avocado oil/ coconut oil/applesauce
White flour FOR Coconut/Almond/1 to 1/ black beans
White sugar FOR Stevia/Applesauce/maple syrup/honey
Brown sugar FOR Coconut palm/maple syrup
Sour/heavy cream FOR Greek yogurt
Artificial Vanilla FOR Organic vanilla
Dyes FOR Natural food coloring
Conventional eggs FOR Organic eggs
Chocolate chips FOR Dark or cacao nibs
BONUS BAKING TIP: Add nuts, seeds, hemp to add fiber!
Are you taking the Healthy Holiday Challenge?Skip the holiday weight gain with these Recipe Makeovers, 12 Days of Fitmas Workouts, Holiday Party Survival Guide, and Reason for the Season Devotionals
Bring Monica & Renita to your workplace!
Renita and Monica, Amazon Best Selling Authors, want to come to your workplace and share health and wellness information. They’ll be sure to have everyone in the room laughing, reflecting, creating a healthy action plan, and MOVING!
Get the whole office – large or small – healthy! This would be a perfect way to start the year, pour into your employees, and help them help themselves.
Complete the form below to begin the conversation:
Request Renita & Monica to Speak
Get Inspired. Get Engaged. Get Stronger Every Day!