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5in25 Challenge

CYBER MONDAY SPECIAL

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How to Get New Daily Workouts Sent To You For 90 Days

Bored of the same old workout? Want 90-days of new ones to keep you on your toes, create those arms, abs, and legs you never thought you’d have? Join hundreds of Moms on a 90-day 5 in 25 challenge and get new daily workouts every day!

All Strong Moms Co-Founder Just A Few Votes Away from Ms Health and Fitness

On a mission to set millions of women FREE from unhealthy health and fitness information, Renita Brannan enters Ms. Fitness and Health competition. Online Voting Is Open. Support Renita within seconds and help set the world free from misinformation.

A Closer Look At Peanut Butter & Healthy Fats

Almond Butter, Peanut Butter, and Nut Butters, Oh My! Here’s the guide to Nut Butter Products and healthy fats and get Mark & Monica’s top choices based on taste. Try some of these healthy snacks with your family.

Moms Run This World – Use this running plan for your first-ever 5k

Calling all Moms who never thought they’d be able to run for a block let alone an entire 5k! We want you on our team and in our group as we run right through goals and finish 5k and 10k races in the next 90 days! Here’s your FREE training outline and running plan to set you up for success.

Looking for Fun Non-Candy Easter Idea? [LOOK INSIDE]

Do you want to break the Easter = Candy habit? Here are a few Easter ideas to get your family moving and introduce a new experience that’s hopping toward creative fun!

Muscle Madness | Family Workout for Basketball Tourney

This free printable is an awesome family workout that puts muscle into March and the fun back in the basketball madness! Download the Muscle Madness Chart!

Make This Recipe for Your Next Party – 8 Layer Salad

Rock the Pot Luck this year! This healthy party recipe will give you a PFC option and help you stay away from the breads and empty calories.

Shake and Bake With These Baking Ingredient Substitutes

The top 6 baking substitute ingredients explained! Renita shares her baking ingredient hacks that taste great and love you back! Happy Baking!

Can Sitting Cause Disease?

Have you been sitting for more than 17 minutes right now? This article outlines 4 reasons to move it and 5 ways to move it! Click to read and then stand up!

Healthy Holiday Challenge Gets Moms Healthy

Skip the Holiday Gain this year! Use these Survival Guides, Tip Sheets, Workouts, and Healthy Recipes! Did we mention weekly prizes? Join for $19.99

FITNESS. FAITH. FOOD. FAMILY. FOXINESS.

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MEET RENITA

All Strong Moms Founder and Fitness and Wellness Expert, Renita Brannan constantly shares her passion for people and fitness with the world. She’s always finding new ways to inspire those around her while leaving her legacy as a coach, motivator, and Woman of God. Renita’s husband Scott and children Beau, Truitt, and Rocco enjoy sports and a healthy and active lifestyle.

Renita has over 20+ certifications in health and fitness! She is a Certified Venice Nutrition Coach and has helped the state of ND lose more than 60,000 lbs of fat.  She is an ACE-certified Advanced Personal Trainer, Group Fitness Instructor, and Lifestyle and Weight Management Consultant. In addition, she has several specialty certifications including Piyo, Zumba, Yoga, Kickboxing and many more. She likes to activate as much muscle as possible every workout.

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